Even your skin will stay younger-looking if you eat right. This is the recepie contained vital nutrients that slows the process of ageing.
2 tbsp sprouted moong or sprouted math
3 tbsp fresh low fat paneer
1 orange, sliced or segmented
1/2 grapefruit, segmented
1/2 cup watermelon balls
1/2 cup papaya balls
2 fresh figs (anjeer), sliced or 4 dried figs (anjeer)
1 banana, sliced
8 fresh strawberries or raspberries(optional)
1/4 cup grapes
2 tbsp mulberry
2 dates (khajur), sliced
cumin seeds (jeera) powder
chilli powder Direction:-
-Sprinkle the cumin seed powder and chilli powder on the moong sprouts and cottage cheese.
-Arrange all the ingredients on a large plate.