Eating food may sound very easy in itself but it's the simple mistakes we make that make an immense difference. It is necessary to know that when it comes to eating, the timing of meals is the key. How often do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you have long gaps between meals? The best times to eat can be a tricky question to answer.

Milk- If you have the habit of drinking milk regularly than you must be drink milk at night always that keep your body relax and you can also take a good nap.

Banana- If you like eating a banana than have it in the afternoon so that it can improve your digestion good and better.

Curd- If you just love to eat curd with every meal then have it in the afternoon only because it will make your digestion system stronger.

Apple- If you are diet conscious and love to it apple than have it only in the morning in breakfast.

Sugar- Intake of sugar in the breakfast will help you in proper digestion.

Rice- Consuming rice best in an afternoon because as you start eating rice in afternoon you will feel active whole day.

Potatoes- Last but not the least eating potatoes in breakfast will control your blood and kestrel level.