Back pain can result from many different injuries, conditions or diseases — most often, an injury to muscles or tendons in the back. Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.

Causes of Back Pain

•       Age. Back pain is more common as you get older, starting around age 30 or 40.
•         Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
•         Excess weight. Excess body weight puts extra stress on your back.
•         Diseases. ...
•     Improper lifting. ...
•         Psychological conditions. ...
•        Smoking.

Ways to get rid of back pain

Stretch and Strengthen: Strong muscles, especially in your abdominal core, help support your back. Strength and flexibility may help both relieve your pain and prevent it.

Try Ice and Heat: You may have heard that one is better than the other for relief from back pain. The short answer is that the best option is whichever works for you. Research suggests limiting ice or heat treatment to 20 minutes at a time. And don’t use them if you’re also putting muscle-ache creams or ointments on yours.

Use of Medicated Creams Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, and camphor, that can cool, heat, or numb the affected area. Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.

Sit properly: This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward.

Sleep properly: A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees.

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