We all want to gain a healthy and fit body but losing tose extra kilos is bot so easy. Weight loss requires you to be determined to get in the best possible shape, and that can only be done when you enjoy the process. If you are tired of doing everything we bring you the food which will help you are to lose the weight.  

Yoghurt –This dairy product rich in protein, yoghurt, whether plain or flavoured can make for a great mid-meal snack for your hunger pangs. Greek yoghurt is generally preferred since it is healthier and more fit for your weight loss goals.

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Cottage cheese - cottage cheese commonly known as  paneer makes for a great tasting, weight loss snack. Cottage cheese is rich in protein – a nutrient extremely important for weight loss. You can eat it raw with a little seasoning sprinkled on it, add it in salads or sandwiches.

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Dark chocolate- it rich in antioxidants and vitamin D and helps in weight loss, menstrual cramps and in keeping deficiencies away. Dark chocolates can be one of the best snacks you can eat on weight loss.

Nuts and seeds - Small portions of nuts and seeds like almonds, flaxseeds, etc. are a great snack option.