Eating these things mixed with milk will increase the weight in 1 month
Eating these things mixed with milk will increase the weight in 1 month
Share:

From grandma-granny's recipes to many other things you can lose weight. However, weight gain tips are very rarely seen. Now today we are going to give you tips for weight gain. These tips are related to milk. In fact, milk is the panacea for weight gain, and weight gain can also be easily done by consuming certain things with milk. Today we are going to tell you about those things. Milk is not only considered a good source of protein, but it also contains a lot of fibre. Due to this, the consumption of milk is helpful in meeting the lack of nutrition in the body as well as in increasing weight. Eating something with milk acts as a booster for weight gaining and your weight starts to increase on its own. Now we are going to tell you what things can be beneficial to consume with milk to gain weight.

Milk and bananas- It is advisable to eat milk and bananas to gain weight, this is because bananas are rich in potassium, calcium and fibre. At the same time, eating 3-4 bananas with milk on a regular basis also helps a lot in weight gain.

Milk and honey - Drinking honey mixed with milk not only increases the test of milk but also increases the weight. For this, you can drink honey mixed with milk in the morning at breakfast or before going to bed at night.

Milk and dry fruits- Many people drink dry fruits mixed with milk. Apart from being delicious, this mixture is also quite nutritious. However, drinking dry fruits in milk and especially dates also helps in weight gain.

Milk and oats - To gain weight, make oats or oatmeal kheer with milk for breakfast every morning. Yes, because your weight will increase easily in a few days.

Milk and raisins- Consumption of milk and raisins are also very helpful in gaining weight. Yes and for this, boil 10 raisins in milk before going to bed at night. Then consume milk after it cools down a bit.

Naseberry is a boon for health, from joint pain to cancer

Malaria- Cause, Symptoms and Treatment

Don't forget to eat with these drinks or else...

Join NewsTrack Whatsapp group
Related News