This particular type of diet is suggested to those who are looking for instant weight loss. Also, people who want to get rid of excessive toxins and impurities in the body follow this diet. It should be noted that as you have to eat watermelons in excess under this diet, you have to be extra careful about the proportions.

The diet plan This diet plan can be of two types, long-term plan and short-term plan. The long-term plan further has two stages. This is mainly a detoxifying strategy wherein with less calorie intake you also tend to lose weight.

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For long-term plan In the first stage, just watermelon is consumed for three days. If you are a healthier person, you might not suffer from any health issue but for others, health issues may appear. If you experience any health condition, discontinue and see a doctor. The second stage goes for about 6 to 10 days, and you may include a little variety of other foods but for dinner, you have to eat more of watermelon. This is how it works:

For 1 to 3 days, just eat watermelon. For next 6 to 10 days, you can have a bowl of oatmeal or a cheese slice with toast. Have 2-3 slices of watermelon as your midday snack. For lunch, you can have salad, boiled chicken breasts or fish. For dinner, eat watermelon.

For short-term plan If you are following a short-term plan, which is for five days, you can have a slice of toast and watermelon in your breakfast. After a gap, have green tea or black coffee. For lunch, you can go for boiled chicken. Also, you can eat one slice of whole wheat bread and watermelon again. For dinner, eat two slices of watermelon, 100 grams of rice with green vegetable cooked in healthy oil or 100 grams of fish.

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