Drinking water (either plain or in the form of other fluids or foods) is essential to your health. Besides being an important part of the fluids in your body, water is needed by each cell to function normally.

Your body doesn't get water only from drinking water. While we may not need eight glasses, there are plenty of reasons to drink water, drinking water at correct time maximizes its effectiveness on the Human Body:-

- 2 glasses of water after waking up helps in activating internal organs.

- 1 glass of water before 30 minutes of a meal helps in digestion.

- 1 glass of water before taking a bath helps in lowering a blood pressure.

- 1 glass of water before going to bed helps in avoiding stroke or hear attack.