We are all aware that the liver is an important part of our body. It has a very important role in keeping the body healthy. You must be aware that it is the second-largest and important organ of our body, which keeps the digestive system fine. People often have fatty liver problems. Today we are going to tell you what you can do if you have this problem.
1. Garlic - In fact, garlic is a boon for reducing body fat and patients undergoing fatty liver disease. It should be eaten.
2. Walnuts - You must be aware that omega-3 fatty acids are in walnuts and they help a lot in maintaining liver health. With this, studies have shown that the chances of non-alcoholic fatty liver disease are very less in people who eat walnuts.
3. Green Tea - Green tea contains antioxidants, called catechins. It is a type of compound, which helps a lot in running liver function properly and in getting rid of liver fat.
4. Turmeric - Turmeric is considered one of the most effective spices, it completely stops the liver from getting damaged and keeps it healthy.
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