The oil we use to make food, causes harm to our body. So, two oils are essential for cooking, coconut oil and olive oil. Both have their own benefits. Coconut oil is helpful in burning calories. It can kill harmful microorganisms and also improves cholesterol levels in your blood.

Talk about the olive oil, then let you know that this oil has anti-inflammatory properties. This reduces the risk of heart diseases and type 2 diabetes. There is a difference between these two oils. 1 teaspoon olive oil contains 9.8 grams mono unsaturated fat and 1.4 grams polyunsaturated fat, while 1 teaspoon coconut oil contains 0.8 grams mono unsaturated fat and 0.2 g polyunsaturated fat.

So olive oil is better than coconut oil. Olive oil is good for low temperature cooking, while coconut oil is better for high temperature cooking. Olive oil enhances immunity. Every day, 2 tablespoons olive or coconut oil should be used to eat.

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