In today's time, due to the changing lifestyle, white hair has started happening and people are very worried due to this problem. Although there can be many reasons for this, but if you make some changes in your diet and your diet, then it can help in giving relief from this problem. Today we are going to tell you about those home remedies, which can be very good for women and men as well as teenagers.

Apply oil twice a week- Oil should be massaged on the head twice a week. This remedy is very short, but it will give the necessary nourishment to your hair and strengthen hair.

Avoid spicy things- Spicy, fried, junk foods and caffeinated beverages should not be consumed. If you want, you can include healthy foods in your diet. This list includes milk, cheese, nuts and yogurt.

Cow's ghee poured into the nostrils- It is said that cow's ghee is good for health. In such a situation, you can put 2 drops of ghee in your nostrils before sleeping, it will give you a lot of benefits.

Consumption of Gooseberry- Gooseberry is very beneficial for your hair. It is said that by eating one or two gooseberries every day, the hair gets the necessary nutrition.

Get good sleep- The better the quality of your sleep, the better it is to keep your hair looking good. Because of this, try to sleep by 10 o'clock at the night and get 8 hours of sound sleep.

Do not wash hair with hot water – Never wash hair with hot water. Because due to this you lose the natural shine of your hair and it starts looking lifeless.

Coconut Oil - You can massage coconut oil in your hair. You can add aloe vera gel to it.

Gooseberry Powder - Mix Gooseberry powder in coconut oil and heat it. When the colour of the oil turns black, after cooling down, keep it in a bottle. After this, apply this oil to the hair twice a week. Will benefit.

If your child also has diaper rash, do this home remedy

Ghee, turmeric and these home remedies will make mouth ulcers disappear

Apply this oil before going to bed at night, stains will disappear