Vegetarian people often have a question about what to eat so that the protein requirement can be met. So the answer to them is whole grain moong. There are many benefits of whole moong which you can also use. We use moong as lentils, as sprouts and for making different dishes. Sprouted moong has so much nutrition that it is considered the most nutritious breakfast. Today we are going to tell you how much energy Moong has.
Cancer prevention - Moong lentils also contain amino acids such as polyphenols, oligosaccharides, etc. Therefore, the consumption of these also protects against serious diseases like cancer. All these elements act as antioxidants in the body, causing the process of cell mutation and DNA damage. The flavonoids present in it protect the body from free radicals.
Prevention of diabetes - Consumption of moong dal reduces the risk of type-2 diabetes to a great extent. Its intake reduces plasma C-peptide, blood glucose and cholesterol. Apart from this, it is helpful in increasing the amount of insulin in the body, so the consumption of moong dal reduces the risk of diabetes.
Prevents Liver Diseases - The proteins present in moong not only nourish bones and muscles, but they also protect the liver from many diseases. Moong is the best source of protein deficiency in vegetarian people. Eating it reduces the possibility of liver damage. The ingredients present in moong dal help the liver to function properly.
Cleanse the blood - Moong seeds are beneficial in purifying the blood. They help in improving your hair from your skin. If you are troubled by the problem of hair loss, then take a bowl of sprouted moong for breakfast every morning. By doing this, your hair will get proper nutrition and skin will also be shiny and beautiful.