Are you someone who keeps your mobile phone close by, even when you sleep? Experts warn that this habit could be damaging your health in more ways than one.

Smartphones emit significant levels of radiation, which experts warn can lead to serious health issues over time. The National Sleep Foundation reports that a majority of people in the United States use their phones in bed, affecting both their sleep quality and overall mental health.

Insomnia: Research indicates that the blue light emitted by mobile phones disrupts sleep patterns by interfering with our natural circadian rhythms. Using your phone up to three hours before bedtime can significantly reduce sleep duration and quality, leading to insomnia.

Vision Problems: Prolonged exposure to mobile phone screens can increase the risk of eye strain, dry eyes, and even more serious vision problems. The blue light emitted by phones can negatively impact the retina, potentially causing blurred vision, dryness, and headaches.

Mental Health Issues: Using your phone in bed has been linked to delayed sleep onset, which can contribute to mental health issues such as depression and anxiety, particularly among teenagers and young adults.

Wireless Radiation: The World Health Organization (WHO) has repeatedly warned about the dangers of wireless radiation from mobile phones. Sleeping with your phone nearby increases exposure, potentially raising the risk of brain cancer and affecting cognitive functions.

Fertility Problems: Studies have shown that wireless radiation can impair reproductive health, causing sperm damage and reducing sperm count in men. Pregnant women are also at risk, facing increased stress, fatigue, and insomnia due to phone use.

Experts advise reconsidering the habit of sleeping with your mobile phone nearby to protect both your physical and mental well-being. Making small changes like keeping your phone away from the bed can significantly improve your health in the long term.

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