Walnuts are tree foods grown by man. It is the oldest tree food. They not only taste good but are a rich source of heart-healthy monounsaturated fats and an excellent source of omega-3 fatty acids. Early history shows that walnuts emerged from ancient Persia. These were reserved for royalty.

Great for your Hair- Walnuts contain biotin, which is vitamin B7 that helps in strengthening the hair. It also reduces hair fall tremendously and improves hair growth to an extent.

Controls weight- Nuts are said to be good in controlling weight. For individuals on a diet, they must include walnuts. Eating walnuts is also associated with increased satiety after just three days.

Brain Health- Walnuts actually look like a brain. Including walnuts in your diet helps with better memory and brain function. The antioxidants in walnuts help in reducing the risk of neurodegenerative diseases, including Alzheimer’s. Consuming walnuts enhances cognitive and motor function in aging.

Makes the skin glow- walnuts are rich in vitamin B and antioxidants that prevents the skin from free radical damage, prevents wrinkles and signs of ageing.

Boosts sperm quality- It improves the semen quality in healthy young men. Researchers say that eating 75 grams of walnuts a day improves vitality, motility and morphology of sperm in healthy men aged 21 to 35.

Fights Cancer- Walnuts are a great source of vitamin E that help fight prostate, lung and breast cancers.

Walnuts can be eaten as they are or you can further improve the quality of it y soaking them in water overnight. It is a great, quick and an easy snack.

The Best Natural Substitutes For "Sugar"

Important Signs You Need To Be Drinking More Water!

Boiled Corn --Why You Need To Eat It!