In the cold season, we should include foods that have a warm nature and which can protect us from the cold. Let's learn which 5 foods...

Honey:- This is a healthy option for sweets. Honey contains vitamins, minerals and many essential nutrients. It helps in promoting digestion and metabolism. You can start your day with a glass of warm water and honey and get off to a healthy start to the day.

Jaggery:- Another better option for sugar is jaggery. Apart from being fragrant and delicious, it is rich in iron and many other minerals. Jaggery is known for its many health benefits. You can include it in your diet in the cold.

Ghee:- Ghee is known for healthy fat. It contains many essential nutrients. It is considered beneficial for health. You can add ghee to rice, roti, vegetable, dal or anything. You can enjoy its taste and benefits every day.

Spices:- Cloves, cinnamon, cardamom, ginger, turmeric and pepper have been part of Ayurveda for centuries. It is consumed in many ways. You can take it as a powder or add it to your masala tea. These spices help you keep warm and relax during winter.

Dried fruits:- Dry fruits are considered a superfood. Almonds, cashew nuts, raisins, figs, etc. are rich in essential nutrients. In cold, you can include these dry fruits in your diet. You can add these dried fruits to milk, sweets, puddings and others.

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