5 things you must eat in cold to stay healthy

It is cold weather and consuming many things in this season strengthens the body. Now today we are going to tell you about the things that the body benefits from eating in cold weather and keeps the body good and healthy.

Millet Roti- Millet is one such grain. The body gets heat by eating its roti in winter. Because of this, small children must eat millet roti. In fact, it also has many health benefits. Essential elements for the body such as magnesium, calcium, manganese, tryptophan, fibre, vitamin-B, antioxidants etc. are found in abundance in millet.

Almond- Almonds are rich in many properties. Yes, and consuming it regularly helps in preventing many diseases. Eating almonds increases memory and helps in relieving constipation, which is the biggest problem in winter.

Ginger- Adding ginger to your food every day can prevent many minor diseases. In fact, consuming it in any way in winter is very beneficial because it warms the body and keeps the dissipation right.

Honey- Honey is also known as nectar in Ayurveda to keep the body healthy, healthy and energetic. Consumption of honey is always beneficial, but in winter, the use of honey is particularly beneficial. This will improve digestion and also improve the immune system.

Peanuts- These elements are present inside 100 grams of peanuts. Protein- 25.3 g, Moisture- 3 grams, fats- 40.1 grams, minerals- 2.4 grams, fiber- 3.1 grams, carbohydrates- 26.1 grams, energy- 567 calories, calcium - 90 mg, phosphorus 350 mg, iron-2.5 mg, carotene- 37 mg, thymine- 0.90 mg, folic acid- 20mg. Yes, and the antioxidants, vitamins, minerals, etc. present in it make it extremely beneficial. Peanuts improve health in winter.

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