Know the health benefits of eating peanuts during winter
Know the health benefits of eating peanuts during winter
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The winter is considered as the season of eating and drinking healthy. In this season, one thing that people eat the most is peanuts. Peanuts contain all the nutrients found in almonds. There is a treasure of health in peanuts. Let's know why peanuts should be eaten in winter.

Rich in Protein - Peanuts contains the proper amount of protein, which is very important for physical growth. If you are unable to drink milk due to any reason, then consuming peanuts is a better option.

Lose weight- Peanuts are very helpful in reducing weight. Hunger is not felt for long after eating peanuts. Due to this, you do not eat much, which makes it easier for you to lose weight.

Remove heart disease- Peanuts are full of antioxidants and minerals. It reduces the risk of stroke and heart problems. Tryptophan present in peanuts is also helpful in relieving depression.

Cancer Crisis Less- Peanuts have a higher amount of phytosterols, known as beta-sitosterol. This phytosterol is effective in protecting against cancer. According to a US study report, women and men who consume peanuts at least 2 times a week have a 58% lower risk of colon cancer and 27% less in men.

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