Many people do not take the phlegm problem very seriously and do not get it treated. This is wrong because due to increasing phlegm in the body, more dangerous diseases can occur and these diseases can cause harm to your body. So if you have a phlegm problem, then try the measures given below. With the help of these measures, the problem of phlegm is corrected.
First of all, it is important to know what things you should not consume these days, because of eating many types of things, phlegm is formed in the chest. Therefore, if you have phlegm problems, do not consume the things mentioned below.
- Eating fatty things like ghee butter increases phlegm. Therefore, do not consume these things when you have phlegm.
Apart from fat-rich things, you should also avoid meat, cheese, and cold things for some time and do not eat them.
Apart from this, you can get rid of this problem by including these things in your food and drink.
Ginger: With the help of ginger, one gets relief from phlegm. If you have phlegm, drink ginger juice or drink ginger tea. Eating ginger daily will relieve phlegm and you will get relief from phlegm.
Jaggery: You can also consume jaggery in place of honey. After eating every day you eat a little jaggery. Eating jaggery will give you relief from phlegm. Actually jaggery is hot and eating it causes phlegm to escape.
Tulsi: Basil leaves correct the problem of phlegm. The elements found in basil prevent the formation of phlegm and in this case, phlegm does not form in the chest. You take some basil leaves and grind them and extract their juice. Then mix some turmeric in this juice and drink it. Drinking basil juice daily will cure phlegm.
Honey: Many types of medicinal properties are found in honey and by taking it, phlegm goes away. You add black pepper powder in a spoonful of honey every morning and consume this mixture. Eating the honey and black pepper together daily will eliminate phlegm root.
Drink warm milk: Drinking milk does not cause phlegm in the body. Therefore, if you have phlegm, drink warm milk every night before going to bed. Drinking warm milk also brings out the phlegm accumulated in the chest. You can add turmeric or jaggery to the milk.
Tea: Drink tea with basil, ginger, and cloves twice a day when there is phlegm. By drinking this tea, phlegm does not freeze and the already accumulated phlegm comes out. Apart from this, drinking this tea also cures cough caused by phlegm.
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