In the winter season, people have to take special care of themselves. There are many health problems in this season such as muscle and joint pain, weight gain, cough and cold. Apart from all these, due to not going out much in the corona period, less physical activity is taking place. Due to this, you are also facing a problem like weight gain. However, if you want to keep yourself fit, you can make changes in your diet and include some things in your diet that will benefit you. Let's know about those things.  

Millet- Millet is the main cereal eaten in Rajasthan. It is rich in vitamin B6, zinc and fibre. Yes, and it is very beneficial for your muscles. Apart from this, it helps you to overcome your hair problems.

Glue- According to Ayurveda, glue is very beneficial for your health. In fact, it can also protect you from problems like cold and cough in winter. In addition, it provides you with vitamin D. This relieves joint pain and digestive related problems.

Green vegetables- Consumption of green vegetables in the winter season is beneficial. In fact, some vegetables have the ability to increase your immunity such as spinach, fenugreek, mustard, mint green garlic etc.

Seasonal fruits- For soft skin in winter, you can eat seasonal fruits like apples, sitafals, guavas, apricots. This fruit can hydrate your skin.

From sesame- Sesame barfi to gajak or laddu, you can consume sesame seeds in many ways in winter. Actually, sesame seeds are rich in essential fatty acids, vitamin E and are very beneficial for your bones, skin and hair.

Peanuts- Peanuts are rich in vitamin B, amino acids, polyphenols. Yes, and it's great for your heart.

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