The corona virus is spreading slowly, but you have many options to avoid it. People of India are constantly being issued advisory to avoid the coronavirus, which is very important to adopt. Recently, it has been told by yoga guru Baba Ramdev that the coronavirus can be avoided through yoga.
Many health experts of the world believe that regular practice of yoga and pranayama are very helpful in keeping the body healthy and strengthening our immunity. These are beneficial in diseases like cough, cold, viral fever, back pain, shortness of breath etc. With the communication of energy and energy in the people doing yoga and pranayama, purification of the veins of the body takes place. You get the ability to fight disease.
1. Uttrasana: Improves the digestive system and increases appetite. Relaxation in back pain also.
2. Paschimottanasan: It protects against diseases related to liver and kidney.
3. Pawanmuktasana: Effective in eradicating constipation.
4. Uttanapadasana: Along with keeping the digestive system good, it also strengthens the nervous system.
5. Mandukasana: Aids in the relief of diabetes, colitis. Helpful in releasing insulin from the pancreas. Your immunity increases.
This medicine reduces the side effects of diabetes
