In today's time, many people are troubled with increasing weight. In fact, in today's time, the problem of many people has become an increased weight. By the way, lifestyle and wrong food are important behind weight gain. You all must have seen people do many things to lose weight and stay fit. However, today we are going to tell the journey of a woman about whom you will be surprised and inspired after knowing about it. In fact, we are talking about Jessica Lovejoy, who weighed 114 kg. In such a situation, Jessica lost 57 kg of weight except for the fizzy drink. Yes, 32-year-old Jessica Lovejoy, a resident of Dapto, New South Wales, has performed this transformation in just 12 months. Jessica told a website that, in a conversation, she drank at least two litres of Coke a day while drinking very little water.' During this time Jessica said that she used to drink fizzy drinks as soon as she woke up in the morning and also drank fizzy drinks before going to sleep.'
Jessica also explained, ''I never tried to control myself. I remember, I used to make cakes for myself in the oven and I wouldn't even wait for it to cook and I would take it out. '' Even I used to eat cake mixes like that because I didn't have enough self-control to wait for the cake to be made. Apart from this, Jessica also revealed that she often consumed snack foods like chips, biscuits, cakes and chocolates. "I didn't care about what effect I was going to have on my body with what I was eating. But there came a time when I decided that I couldn't live my life that way. '' 'I wanted to start taking care of myself in a different way, I wanted to love myself better.'
With this, Jessica said, "I replaced all my favourite snacks with healthy snacks, which made me feel great. Jessica said, "I don't know where this willpower suddenly came in me. Jessica further explained "Last year I was working as a caregiver. In this work, it takes a lot of physical hard work, it takes a lot of running, and there is no time to sit, due to which my knees and feet were in a lot of pain. One day, due to pain, Jessica went to her doctor. Where the doctor suggested to me to lose weight through Duromine which is used to reduce body weight in obese or overweight patients. But Duromine is a very expensive medicine, so I decided to lose weight in a natural way instead of buying it.''
Jessica said, "For this, I started buying healthy foods instead of unhealthy foods. Now I follow a balanced diet, which includes a lot of vegetables, salads and fruits, apart from carbs and protein.''
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