Women have a special habit when it comes to health, they take great care of the health of their husbands and children, but often become careless about their fitness. Calcium is very important for good health and a strong body. This helps strengthen bones and teeth. Calcium is responsible for the strong heart, fitness of muscles, strengthening of teeth, nails, and bones. This deficiency causes problems of frequent fractures, risk of osteoporosis, anesthesia, pain throughout the body, muscle twitching, tiredness, increased heartbeat, more menstrual pain, hair loss. It is to supply calcium from your diet and not through supplements.

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Women should consume calcium-rich food in their health. Today we are going to share with you some such diet tips which you can also follow to make your diet rich in calcium. Let's know

- There is a deficiency of calcium-rich diet especially not to eat dairy products like milk, curd, etc. Therefore, to deal with such a problem, definitely consume these substances in your diet.

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- In spite of the hormone disorder hypothyroidism, calcium deficiency occurs, in this situation the body does not produce enough thyroid which controls calcium level in the blood.

- Due to their busyness, most of the time of the women is spent in the kitchen, but they do not know that there are many such materials available in the kitchen itself, which can remove calcium deficiency in their body. They do not have to take calcium supplements on top of this.

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- The second rich source is ragi, it contains a lot of calcium. About 370 milligrams of calcium is found in 100 grams of ragi.

- Apart from this, soybean also contains a sufficient amount of calcium. There is about 175 milligrams of calcium in 100 grams of soybeans.

- Women can also consume spinach. It is important to know that 90 milligrams of calcium is found in 100 grams of spinach. Before using it, boil it for at least 1 minute so that the oxalic acid concentration present in it decreases.

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