Most women are unable to take care of their diet and health due to work pressure and remain physically and mentally ill. In addition, women also undergo hormonal changes such as periods, pregnancy and menopause. In such a situation, due to not concentrating on the diet, there is a lack of nutrients in the body, due to which various types of diseases are born in the body of women. But you do not have to worry because by including some foods in your diet, you can remain completely healthy and by doing so, the chances of your body getting sick are also very less. Let us tell you about some such foods which act as nectar for the women's body.

Every day 1 pomegranate: Iron is found very less in the body of most Indian women. Therefore, women must include foods rich in iron in their diet. And the amount of iron in pomegranate is very high. Yes, pomegranate is considered nectar for women. Pomegranate contains 84 percent iron, which removes iron deficiency in women very quickly. Also, eating pomegranate causes blood circulation correctly. Due to which the chances of falling ill in women are reduced. Therefore, women should eat 1 pomegranate daily.

1 glass of milk : With increasing age, calcium starts decreasing in the body of women. Due to which the weakness in their bones and energy in the body starts decreasing. Therefore, every woman must drink a glass of milk before sleeping at night. Due to this, energy remains in the body of women and there is also no lack of calcium and vitamin D in their body. At the same time, the immunity of the body is strong. Due to which the chances of getting sick in women are reduced. Milk contains many vitamins and minerals. Due to which the body of women remains good and their physical and mental condition is good.

1 apple a day: Apple is most beneficial in fruits. That's why doctors recommend eating 1 apple a day. Yes, the vitamins and nutrients present in apple are beneficial for all types of diseases. Obesity or stomach problems can be very beneficial by eating it. Women who eat 1 apple a day have strong immunity. Apart from this, apple removes blood loss in women, controls blood sugar, relieves constipation and also strengthens bones.

1 Amla daily: Amla is considered nectar for women. Therefore, all women are rich in vitamin C. The best thing about amla is that the vitamin C present in it remains the same despite boiling or drying it. Apart from this, amla has the highest amount of vitamins A and B with many nutrients. At the same time, it also contains omega 3 and fiber. Digestion of women is strengthened by its use and there is no problem of gas and constipation in the stomach. Also, the use of them keeps the eyesight good and the heart also healthy. So every woman must eat Amla daily, if you want you can also take Amla juice.

Egg Funda: Eggs are very important for women's health and they must eat at least one egg once a day. It is rich in protein and calcium. Eggs are also very important for women's health and their depleted calcium. Women often get tired while working, in such a way, egg work to give them energy. The amino acid found in eggs increases your energy level and stamina. Apart from this, protein-rich egg helps in reducing weight, strengthening bones and making hair healthy.

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