Pregnancy is a special time for every woman, but many changes take place during this time and it is very important to be careful. As the months of pregnancy increase, weight gain in the body and the skin starts stretching. Stretch marks start appearing especially on the belly skin and the skin can become loose, which can cause problems for women. You can adopt some simple measures to avoid stretch marks.

Maintain moisture in the skin

To avoid stretch marks, it is very important to maintain moisture in the skin. Start applying castor oil on the skin from the first trimester itself. Apart from this, massage with coconut oil, rosehip oil, and olive oil. These oils keep the skin hydrated and also reduce existing blemishes.

Don’t let there be a shortage of water

It is very important to drink plenty of water during pregnancy. This keeps the skin hydrated from within and reduces dryness, which reduces the chances of stretch marks. To fulfil the water deficiency, include coconut water and juicy fruits in your diet.

Avoid scratching

As the baby grows, the weight increases and the skin stretches, which can increase the problem of itching. During this time, instead of scratching with nails, gently caress the skin with a soft cloth. Scratching with nails can make stretch marks deeper.

Use a cream or lotion

If you don't want to use oil, you can use lotions or creams containing vitamin E and hyaluronic acid. These help retain moisture in the skin. But, consult your doctor before using them to ensure that the ingredients in these products are safe for you.

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