Arthritis gives birth to many other diseases, today we are going to help you with this information and its purpose is to make people aware of this disease related to joints which is not only in the elderly but now also engulfing the youth. Everyone knows that arthritis or arthritis causes joint pain and stiffness in the body, which makes it difficult to move. But hardly anyone will know that due to arthritis, blood pressure, diabetes and heart disease diseases can also be fatal diseases in the body.

There are many ways to avoid arthritis. Here we are going to share with you some such factors which causes damage to cartilage damage due to arthritis. They are made up of 70 percent water, so drink plenty of water. Eat calcium-rich foods such as milk, milk products, Brockley, salmon fish, spinach, rajma, peanuts, almonds, tofu, etc. Vitamin C and D are very important for joint health. So eat foods rich in vitamin C and D like strawberries, oranges, kiwis, pineapples, cauliflower, broccoli, cabbage, milk, yogurt, fish etc. Spend some time in the sun too. It is an excellent source of vitamin D. Keep weight under control. Being overweight puts pressure on joints such as knees, ankles and hips. The risk of arthritis can be reduced by exercising regularly. But do consult a doctor once. Eat plenty of fruits and vegetables. They prevent osteoarthritis.

The thing to note is that if you want to avoid arthritis, then exercise regularly and eat a balanced diet because once arthritis occurs in the body, it causes many more diseases. The body starts gaining weight, many diseases including hypertension, diabetes, heart failure, asthma, cholesterol, infertility, etc. occur. There are more than 100 types of arthritis. The disease is basically caused by the pathology of metabolism of a protein called purine. The amount of uric acid in the blood increases. When a person sits or sleeps for some time, this uric acid is gathered in the joints, which hurts to walk or get up suddenly. It takes the form of arthritis when the amount of uric acid in the body increases significantly. Knee, hip etc. are spoiled without attention. Due to this, artificial kneecap comes to life. However, knee protection technique can be avoided with prolonged knee pain.

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