We all know coconut is a useful fruit. World Coconut Day is observed on 2nd September every year to highlight its usefulness. The main objective of celebrating this day is to encourage coconut cultivation and productivity. At the same time, you have to understand its importance. Coconut is used very differently.

Coconut is used for auspicious purposes. Not only that, but it is also very beneficial for health, but as much as it is beneficial, it also damages the body. You generally have to know about the benefits of coconut, but there are some disadvantages as well as benefits. Tell you that coconut water is very low in calories. But it is high in sugar. Which can increase the sugar level in our body. Therefore, coconut this fruit can be a harmful body for a diabetic patient.

At the same time, there is another disadvantage. Tell you that consuming coconut water in large quantities can also lead to obesity. We all know that obesity in the body also leads to other diseases that can prove to be harmful to health. In fact, coconut is high in saturated fat and the same fat increases the risk of heart disease so coconut should be consumed only in proper quantity.

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