Staying healthy and fit in life remains a big task in today's time because it is not possible to know. However, to do all this, it is very important to have a regular routine as well as a balanced diet. Recently, the health department has said that there are 15 such measures, which can be adopted to keep yourself healthy. CMO Dr Ashutosh Kumar Dubey said that the theme of this year's World Health Day is 'Our Planet, Our Health.'
Observing World Health Day was announced at the World Health Assembly held on April 7, 1948, in Geneva, Switzerland, but the first World Health Day in the world was celebrated on April 07, 1950. Yes, and the aim is to discuss global health and health problems. Let you all know that under various national programmes, public awareness will be spread among the people and people will be counselled about climate change and pollution.
15 Ways to Live a Healthy Life-
* Eat a healthy and balanced diet. Use less salt and sugar.
* Avoid the use of alcohol, do not smoke.
* Get a timely health check-up and check-up.
* Get all the necessary vaccines.
* Keep the body hydrated and do not let there be a shortage of water.
* Keep the body active and walk at least 8000 steps daily.
* Eat the food properly.
* Cover the mouth and nose while coughing or sneezing.
* Follow traffic rules.
* Dare treatment by preventing mental health exclusion.
* Shape the future of life through a healthy environment for children.
* Protecting health from the adverse effects of climate change.
* Healthy heartbeat and healthy blood pressure are essential.
* Take measures to prevent vector-borne diseases.
* Adopt five solutions to food security.
Here are the 3 best and most effective ways to stay healthy in summer
