The world thyroid day is celebrated on 25th of may every year, to create awareness about the know-hows of thyroid disorders that can be caused to anybody. It is celebrated all over the world. Thyroid in our body is responsible for various things such as metabolism, body weight, energy and metabolism.
The disorders are as such when the glands are either hypersensitive or else insensitive.
The best part about it is that it can be cured with medication.
The disorders can either lead to excessive weight gain or excessive weight loss.
Here are a few things that you should do in order to have a healthy thyroid:
1. Eat healthy:
Say yes to balance diet, eating well is very important. Intake of limited but nutrients in all the proportions is very important.
2. Say no to artificial food:
There are a few products made that make use of artificial sweeteners and flavours, they can be harmful to your throat.
3. Eat food that is boiled:
Eating food that is cooked removes all the chemicals, which will benefit you eventually.
4. Exercise:
To be fit and healthy it is advised to exercise on a daily basis.
It is very important to take care of our bodies on an early basis before anything worse happens. This thyroid day makes sure you're taking care of your family and friends.
