Everyone knows how beneficial yoga is for health. Everyone should do yoga. However, in pregnancy, women are often nervous about doing yoga or any exercise. But exercising is good for his health. You can also improve the health of the child growing in your womb along with yourself in yoga during pregnancy. However, it is better to ask a specialist before doing any yoga in pregnancy. Today we are going to tell you three such asanas that you can do.
If you want to stay fit during the days of pregnancy, then you should do Vakrasana in Pregnancy. To do this, first, sit with your legs spread. Breathe in. During this time, spread both your hands in the direction of the shoulder. The palms face downwards. While exhaling, fold the upper part of the waist as much as you can. Do not try to stretch too much. Take a breath and return to normal. Similarly, repeat this process by turning the waist in the other direction. Slowly return to normal posture.
To do Bhadrasana, first, place your feet in the position of 'Namaste'. Keep your back straight. Now, while stretching your knees, try to hold the feet of the feet with the help of both hands. Hold this for some time. Then come back to your previous position.
Women often suffer from back pain during pregnancy. By doing this asana, you get relief in back pain. First, sit with your back straight. Taking your breath inward, move both your hands upwards. Add both palms to the posture of Namaste. Keep your elbows straight. After remaining in this position for a few seconds, come back to the previous state. Do not repeat this asana more than 2-3 times a day.