Yoga is a must to keep the body healthy. That's what we're going to tell you that's beneficial for your spine. In view of the importance and contribution of Yoga, the day of June 21 is celebrated across the world as International Day of Yoga every year. In this link, we bring to you today the method of utkatan yoga and its benefits. So let's know about it. First know its advantages.

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Advantages of exvocation

- Strengthens the ankles, thighs, shin, and spinal cord.

- Brings stretching into the shoulders and chest.

- Stimulates abdominal organs, diaphragm, and heart.

- Helps in flat foot trouble.

- Improves the ability to take care.

- Enhances your physical balance.

method of excreration

First stand in the taasan. Breathe in and bend the legs from the knees and bring the hips downwards. Keep the back straight, don't bend it. The style of coming down should be as if you are going to sit in a chair. Come down as much as you can without losing balance. Make sure that the knees don't get overyour with your feet. In this pose, breathe 1-2 and ensure your balance. Now breathe in, lift both hands over the head and add the palms. Hands must be straight. Focus on the fingers of the sight hands by lifting the head. Try to get your back straight.

Breathe in five times in total and release it outside so that you can stay in the pedestal for 30 to 60 seconds. Gradually, as your body grows strength and flexibility, you can increase the time not to do more than 90 seconds. After breathing 5 times you can come out of this pose. To get out of the posture, exhale, lower the hands and head, and then straighten the legs and finish it in a taars.

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