Every woman wants her body to remain attractive and breasts also contribute to making it attractive. This makes them look in body shape. It starts to fall loose with age or after pregnancy. There may be other reasons, weight gain, lack of proper shape and size bras, non-exercise. If this is happening to you, you need to do some postures so that your body can be reshaped.
By doing this posture with deep breathing, you can improve the circulation of blood in the lymphatic system with healthy making your breasts healthy.
Sirsasana
This yoga pose makes the breast attractive as well as the shape-up. Deep bridging helps the lymphatic system to have good blood circulation and the breast gets its perfect shape.
* Sit on the sole while touching the knees on the floor.
* Lock your fingers. Lock the elbows and fingers to form a triangle and place them on the ground.
* Now bend forward and place the middle part of the hand on the floor.
* Now straighten the legs by balance.
* Do only when you feel that you can give the full body weight over your head.
* Then bring yourself back to the pre-stage.
Bhujangasan
This pose brings tightness to your chest muscles and the looseness of the breast is cured and returned to your shape.
* Turn upside down and lie down on your stomach.
* The elbows should be adjacent to the waist and palm upwards. Gradually bend the elbows and bring the palms under the arms.
* The lower part of the body should be adjacent to the ground up to the navel. Raise the head and chest and breathe slowly backward.
* After ten to fifteen seconds of this condition, exhale and bring the body back to an earlier position.
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