Yogurt is not less than any boon for our health. By the way yogurt works to benefit our health in many ways, but today we are going to tell you a benefit of curd which will be astonished by hearing it.

We are talking about the patients of diabetes. In a recent study, it has been revealed that eating yogurt in a good amount reduces the risk of type 2 sugar. It has to be taken care of. There are some who help in controlling sugar.

One of these things is curd.According to a research, curd is made of milk without cream, it can be beneficial for curd diabetics patients. Apart from this, daily consumption of yogurt keeps the control on cholesterol and triglyceride levels.

Probiotic curd helps in reducing lipid levels from our body. This creates the risk of heart disease for diabetics. In a research report it has been found that patients suffering from probiotic curd are LDL cholesterol levels It reduces the condition of yogurt sugar syrup.