Heart attack risk is increasing while dancing and in the gym, take care like this
Heart attack risk is increasing while dancing and in the gym, take care like this
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Since the Corona epidemic, there are continuous reports that suddenly there was a heart attack while exercising in the gym and the person died. Apart from this, there are also reports that he fell while dancing to the song and died. Yes, and the age of those who lost their lives is said to be between 30 and 50. However, is there any link between the increasing heart attack and the coronavirus or are people making mistakes while exercising in the gym that is proving to be fatal? That's what we will tell you today.

According to Praveen, general manager of Meraki Fitness Gym in Noida, many times people do not pay attention to very small things - such as whether ventilation is right in the gym or not and if there is a gym in the basement (suffocating gym), then you can have a problem in breathing while exercising. In fact, many times people start fast exercises without warming up due to lack of time. In such a situation, it also proves to be dangerous. Not only this, but apart from this, if people above 35 years of age are exercising for the first time, then they should get their medical examination done because many times internal diseases are not detected.

On the other hand, fitness trainer Gaurav says that not everyone should do every exercise. Exercise should be chosen according to your age, health and your stamina. Let us tell you that doctors say that if someone in your family has heart disease, diabetes and high blood pressure and their age is above 35 years, then definitely get a heart checkup done before thinking about exercise. ECG and echocardiogram are two tests that people living at risk of heart disease should get before thinking about working out. Apart from this, if you are a heart patient, then avoid heart rate-enhancing exercises such as treadmill, brisk running or fast cycling. By the way, walking is the safest exercise that anyone can do.

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