Mumbai (Maharashtra) [India], June 28:The monsoon season, while a delightful respite from the intense heat of summer, also brings with it several health challenges. The cooler, wetter weather can unfortunately make our environment ripe for a range of illnesses. It’s important for everyone to recognize these potential health risks and know how to protect themselves and their families. Here’s a practical guide to staying healthy during the monsoon.
1)WATCH OUT FOR WATERBORNE DISEASES
The rains often lead to waterlogging and the contamination of water supplies, increasing the risk of diseases like cholera, typhoid, and hepatitis A, which can spread through contaminated water and food.
Preventive Strategies:Always drink water that has been boiled or filtered. Make sure to wash fruits and vegetables with clean water and consume foods that are thoroughly cooked. Sticking to a safe diet during the monsoons is crucial for avoiding these waterborne threats.
2)COMBATTING VECTOR-BORNE DISEASES
Stagnant water left by rains serves as perfect breeding grounds for mosquitoes, which can transmit diseases such as malaria, dengue, and chikungunya.
Preventive Strategies:Regularly clear out any stagnant water in your surroundings to disrupt the mosquito life cycle. Utilize mosquito nets and repellents, especially at night, and consider long-sleeved clothing when outdoors to reduce the risk of mosquito bites.
3)MANAGING RESPIRATORY ISSUES
High humidity and damp environments can exacerbate asthma and other respiratory ailments. Mold and fungus also tend to proliferate in these conditions, which can lead to allergic reactions and respiratory infections.
Preventive Strategies:Keep your living areas dry and well-ventilated. Using dehumidifiers and maintaining clean indoor air are key. Those with pre-existing respiratory conditions should be particularly cautious and keep their medications updated and readily available.
4)PREVENTING SKIN INFECTIONS
The moist monsoon weather can encourage the growth of fungi and bacteria, leading to skin infections such as ringworm, athlete's foot, and eczema.
Preventive Strategies:Dry your body thoroughly after getting wet and change out of wet clothes as soon as possible. Use antifungal powders and keep affected areas clean and dry. Wear breathable fabrics to allow your skin to dry quickly.
5)AVOIDING GASTROINTESTINAL DISTRESS
The increased humidity can cause food to spoil more rapidly, leading to gastrointestinal infections.
Preventive Strategies:Avoid raw or uncooked foods, especially from street vendors. Make sure all meals are hot and freshly prepared. Keeping your hands clean before eating or preparing food is also vital.
6)REDUCING ALLERGY FLARE-UPS
Fluctuations in temperature and high humidity can bring about a surge in pollen and mold, triggering allergies and asthma.
Preventive Strategies:Stay indoors on days when the pollen count is high and keep your living spaces clean of dust and mold. Regular cleaning with vacuum cleaners equipped with HEPA filters can help reduce allergens at home.
As enchanting as the monsoon can be, it is equally critical to approach this season with awareness and preparedness. By implementing these straightforward preventive measures, you can enjoy the monsoon season without the worry of common illnesses, ensuring that your health remains a priority. Let’s embrace the rains wisely and stay healthy!
DR. THOMAS KOSHY,
 MBBS, MD (GENERAL MEDICINE), MHA, FCCP, FACP(USA), FRCP(Glasgow)
FELLOW OF THE AMERICAN COLLEGE OF PHYSICIANS
FELLOW OF THE ROYAL COLLEGE OF PHYSICIANS AND SURGEONS, GLASGOW
Is a Consultant in General Medicine, Cardiology & Diabetology since past 33 years
CONSULTING IN:
Holy Trinity Hospital, Mulund West  Â
10 am to 12 noon & 7 pm to 9 pm, Monday to SaturdayÂ
Dr.L.H.Hiranadani Hospital, Â Powai Â
2 pm to 5 pm, Monday to Saturday, also attached to:Â
Fortis Hospital, Mulund(W) Â Â
M.T. Agarawal MunicipalHospital, Mulund(W)
www.drthomaskoshy.com / drkoshy.thomas@gmail.comÂ
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