People are being asked to take special care of their health during the corona period. There is a risk of omicron at the moment, but you can protect your immunity from omicrons because if your immunity remains strong, you will not be able to touch colds, colds or any other diseases. Now today we are going to tell you the 5 fruits that can increase your immunity. Let's know.
Guava Guava is rich in many nutrients. Most importantly, the vitamin C present in it is more than oranges. It is said that eating one guava every day will never lead to deficiency of nutrients other than vitamin C in your body. However, make sure to wash it off with water thoroughly before eating.
Kiwi - Kiwi is a fruit full of nutrients and if you consume one kiwi daily it will work to strengthen your immune system. A kiwi is said to contain about 84 mg of vitamin C.
Papaya - Papaya is also rich in vitamin C. It is said that if one cup of papaya is eaten daily, it will give you 88 mg of nutrients. This will also help you avoid corona by consuming papaya.
Pineapple - Pineapple also contains vitamin C. It is said to contain manganese in addition to many more vitamins. Manganese, however, is found in very few fruits and it increases the immunity of the body as well as strengthens the bones. It is also said to make the digestive system healthy.
Strawberry - It is a good source of antioxidants. It contains many nutrients in addition to vitamin C. It is said that eating about a cup of strawberries daily gives 100 mg of vitamin C. This will make consuming it daily beneficial for your health.
These things can damage your kidneys, don't even eat by mistake
Study finds Omicron infection to cut hospitalisation risk by 4 0pc
