If you are one of them who is looking towards to lose weight and build muscles then you should need to be aware of your body’s requirement of some important nutrients and vitamins. If you will not pay attention towards your health than you might end with the feeling like listless and exhausted. Below are some nutrients that are essential for your body.

* Calcium

Calcium not only gives strong bones and teeth but it also helps for muscle contraction and energy metabolism. According to new research, it is found that a lack of calcium in the body can trigger the release of calcitriol, a hormone that could cause fat storage in the body.

* Vitamin C

By Vitamin C the powerful antioxidant helps metabolise carbohydrates for energy and protects your body from exercise-induced oxidative stress. According to the reports that are published in the Journal of the American College of Nutrition, higher vitamin C intake is linked with lower body-mass indexes — an indicator of physical fitness.

* Licorice extract

Studies show that people who deal with cholesterol issues manage to substantially reduce their LDL, or bad cholesterol, after having licorice root extracts for a just only month. Licorice was found to help the body regulate cortisol, the stress hormone. It helps to reduce stress from the adrenal gland and also increases the efficiency of your workout.

* Vitamin B12

Vitamin B12 pay attention towards that the brain and muscles are communicating properly or not, which helps in the body to improves muscle growth and coordination. Vitamin B12 is often associated with the part of a weight loss protocol. It boosts energy and improves metabolism which helps in weight loss.

* Glucomannan

Glucomannan is basically a fibre which helps to reduce weight. It does this by reducing the absorption of fat in the body, thus, nullifying the calorie effect. Glucomannan also gives a feeling of satiation, so you feel less hungry and don’t pile on calories through snacking on junk food.

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