5 necessary equipment you need to know before going for running

Lifestyle
Feb 06 2017 10:42 AM
Kajol Jain

Running is good for health, it is considered to be low maintenance sport as there is no requirement of fancy and expensive tools. But if you are doing it regularly it is essential to make it proper so as your running become more comfortable, safe and effective.

Here's some equipment you have to keep in mind before going for daily running:

1. Shoe Selection

The single most important piece of equipment is shoes. It is important to have the right pair of shoes as the perfect pair of shoes will make your feet lighter while running. And it also helps to reduce friction.To select the right pair of shoe to go to the store map the shape and type of the shoe of your foot and with the help of that buy the pair of shoe.

2.Visibility gear

Many people have habit to run in the evenings, it is very important for them to wear reflective clothes in order to visible in the low light reflection. Other than this he also carries headlamps, knuckle lights or flashlights.

3. Tracks/shorts

For comfortable running runner used to wear track suit or shorts. Its their own preference to wear full-length track suit or knee length shorts.

The tracks or shorts are importantly made of "technical material" which help in a draw away sweat and moisture from the skin.They also go for material like cotton, nylon/lycra.

4.Running Jacket

In winter it is quite tough for a runner to run so carry running jacket that will help to maintain your body temperature and you feel warm and run in comfort. The best one jacket is adequately insulated and waterproof that will save you from the cold wind.

5. Hydration gear

This equipment is usually used by the long run racer. The reason behind using it as one can never sure of the availability of resources like water organised by the organiser while running.

By taking the hydration belt, the runners can ensure that they have the ideal drink for their body.