Turmeric, the magical spice is one of the best foods you can consume for your health. Known as the “golden spice,” or “Indian saffron,” turmeric is celebrated around the globe for its rich color, rich taste, and versatility in cooking. The spice is also known for its medicinal properties and has been used in India for centuries as a natural remedy for different ailments.

Good for your skin

The anti-inflammatory, anti-bacterial, and anti-fungal properties of the curcumin compound fights acne and other skin disorders, as well as discoloration caused by inflammation.

Fights Cancer

Possibly one of the most impressive of the top health benefits of turmeric, research has repeatedly shown that turmeric is a powerful cancer fighter. turmeric’s cancer-fighting abilities, the spice has also been shown to help prevent breast cancer. Curcumin has been found to possess properties that reduce the expression of deadly molecules within cancer cells, and can potentially slow the spread of breast cancer.

Lowers risk of Alzheimer’s

turmeric may be effective at protecting against neuro-degenerative diseases such as Alzheimer’s disease.

Detoxifies Liver

Turmeric is very well known for promoting liver health. Turmeric is used to naturally detoxify the liver. Turmeric is also known to increase the secretion of bile thus improving digestion too.

Lowers risk of Arthritic disease

In arthritic diseases, free radicals are responsible for painful, swollen and stiff joints. Due to turmeric’s antioxidant properties, free radicals which cause damage to healthy cells and cell membranes, are neutralized, in turn reducing inflammation.

Boost Immune system

Turmeric boosts the immune system but should you happen to pick up a chest cold or flu, it acts as an expectorant by increasing bronchial secretion, making it easier to cough and bring out the cold.

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