A good diet plays an important role in keeping you healthy. People do not know why should they keep away from the beauty products, but the truth is that you can increase your beauty by including some things in your diet.

Today, we are telling you about some foods that you should eat to maintain your beauty. Eat citrus fruits such as lemon, orange, tangerine, grapefruit in excess quantities as they contain vitamin C. Vitamin C intake leads to less wrinkles.

To neutralize the effect of wrinkles, take blueberries, blackberries, cherries, red and purple grapes, purple cabbage. Fruits such as avocado, guava, apricot contain fibre, so eat such fruits without peeling.

Apples are considered skin toners, which play a vital role in strengthening the skin and in blood circulation. Apple has anti-oxidant properties which play an effective role in preventing oxidation in the skin.

Also read:

Improper sleep will affect you badly

This juice helps to get relief in joint pain

Home remedies to get back the whiteness of teeth