Almond is considered to be one of the Healthy Superfood. This is essential nutrition's powerhouse. Almond gives energy and it is also considered a good source of good fat. But do you know it is also good for cholesterol. Know, what does research say?

What does research say:

According to the new study, by eating almonds you can control your cholesterol level. You can eat them in any way, by raw or soaking, pouring in salad or mixing them in Smoothie and Shakes. Almond enhances the taste of foods as well as rich nutrition. Keeping almonds overnight helps. The body gets nutrition by eating almonds. Researchers at Penn State found that almonds not only help to increase the level of "good" or HDL cholesterol, but instead removes bad cholesterol from the body.

How did the research work:

For the study, researchers used a group to compare good cholesterol among people who eat almonds everyday and a group took it that loves to eat muffins more. Researchers found that the groups that eat almonds have improved good cholesterol levels and their physical activity in their body. Bad cholesterol can be dangerous for heart patients. According to the research, almonds, whose diet contains almonds, almonds help to reduce their bad cholesterol level. Almonds are only reducing cholesterol levels or improving good cholesterol to see if the researchers took cholesterol samples from arteries in the research. Research has found that almond good cholesterol is also improving.

Researchers also found in research that good cholesterol increases with Almond Dyed compared to control diets. In addition, Almond diem increases good cholesterol function by 6.4% in people of normal weight.

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