The problem of blood loss is seen in women mostly. But today we are going to tell you about some foods that can easily remove the deficiency of blood. Let's know about these foods-

1- Consumption of green vegetables is beneficial for our body. The use of green vegetables such as spinach, mustard leaves fulfills the deficiency of blood.

2- The consumption of grapes is also very beneficial when there is a shortage of blood. Vitamins and iron are found in abundance in the grapes which work to cure blood loss in our body.

3- Vitamin C is found in a large quantity in orange, which helps in reducing the lack of blood in the body.

4- If you want to remove the lack of blood from your body, then mix honey with apples and eat it. By consuming it you can easily complete the lack of blood.

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