There are two kidneys in every person's body. But if one of the two kidneys gets spoiled, then many problems related to health have to be faced. Therefore, it is very important for you to stay healthy.

1-With the help of curd, kidney can be kept healthy. Every day, a bowl of yogurt should be consumed. In the kidneys, good and bad bacteria help in the formation of the kidneys. There is no danger of the effects of kidney infections.

2-Take the empty stomach in the morning for a glass of lemonade, by which the toxic substances of the body get out. A lot of antioxidants are found in lemon, which help in keeping the kidney clean and preventing them from being infected.

3-Baking soda can also be used to keep Kidney healthier. Drink 1 teaspoon baking soda in 1 glass water. 4- Daily use of turmeric is protected from kidney infection. There is abundant anti-fungal and anti-bacterial properties in the heart which keeps the kidney healthy.

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