If you suffer from insomnia, this could mean that you have difficulty in falling asleep or getting back to sleep if you wake up in the night. It may mean that you find yourself waking up very early in the morning. You may also find that sleeping does not refresh you, and that you feel constantly tired.

A banana peel contains a large amount of magnesium, which is known as a calming and relaxing agent.

Now, you can have a solution to sleep like a baby by drinking 'Banana Tea'.

Recepie is here:-

Ingredients:

1. Banana

2. Water

3. Dash of cinnamon (if desired)

How to prepare:

Take a fresh banana and cut off a little bit from both sides. Do not peel. Put the banana in a pot of a cup or two of water and bring to boil.

Once boiled, drain the water in a mug with the help of a sieve and drink it hot! For better effect, you can eat the boiled banana along with the peel.

Drink the tea right before you go to bed.