Eating apple is very beneficial for our health. Doctors also recommend eating an apple every day. According to the doctors, if an apple is consumed daily, we can always be healthy, many people eat apple without its peel.

But let us tell you that if you want to take full advantage of the apple, always eat it with peel, there are plenty of anti oxidants present in the apple peel that helps keep our body healthy. Today we are going to tell you about the benefits of apple peel -

1-apple peels contain plenty of anti-oxidants and flavonoids, which help keep our heart healthy.

2- Essential ingredients such as calcium, potassium, phosphorus, folate and iron are found in apple peels. Those who work to strengthen our body's bones and teeth.

3- According to a research, apple peel also helps to control high blood pressure. If you regularly take apple peel, it helps to remove body fatigue.

4- Due to the abundance of minerals, apple peels work to keep teeth away from cavities. Iron and folic acid are present in large quantities in apple peels, which work to remove blood loss in the pregnancy.

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