The salad is made from raw vegetables and raw fruits and contains very high nutrients. It is said that if there is a salad in the food plate, then the sickness stays away from that person. The salad is very tasty food and along with it gives our body too much health benefits.

Let's know about some benefits of the salad.

The salad is rich in many vitamins, fibers and antioxidants. Eating salad before meal, you eat a little less than you need. 

Salad contains a considerable quantity of fibers, which protects us from heart diseases. 

In weight loss, one should definitely consume.salads because it will fill their stomach and also make healthy. 

If you want to lose weight, eat salads. Eating salad provides plenty of vitamins to the body, which leads to blood circulation. 

Apart from this the antioxidant found in it helps keep the body healthy. Salad are rich in vitamin and mineral. 

These include vitamins, immunity, vitamin C, infection prevention, iron absorption, healthy bones, gums and skin diseases, filling wounds and making blood thickening.

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