Gram(chana) is not only for children but also for adults. But if the gram soaked in water and consumed them, then its benefits will be doubled.

1- By consuming gram, our body gets iron, protein and mineral. There is also plenty of antioxidant in the soaked gram and it reduces the weakness.

2- Regularly consuming granulated gram, control thr level of cholesterol. Due to which the diseases related to the heart decrease the risk and the heart is healthy.

3- Due to high amounts of iron, its intake is very beneficial in the problem of anemia. Due to the eating of gram, it reduces the lack of blood in the body.

4- Gram contains abundance of phosphorus which increases the level of haemoglobin in the blood and extract extra salt from the kidneys.

5- If you have a problem of frequent urine then mixing a few grams of gram with jaggery removes this problem.

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