Often, due to changes in weather, our body is surrounded by viral fever, the viral fever decreases our body's immunity power. So in such a situation, we have to take care of our health and food habits.

By eating protein-rich food in viral fever, the body's immunity power begins to get stronger again. There should never be too much oily or heavy food when there is a viral fever. Because your stomach weakens and does not digest such oily food.

1. If you have a viral fever, the desire to eat food decreases, but if you do not eat, it can cause weakness in your body. So eat plenty of food and drink plenty of water to protect your body from dehydration.

2. Carrot intake is beneficial for viral fever. There is a large amount of carotene in it, which works to increase our body's immunity power and also helps fight against germs.

3. If you have a viral fever, then it will be beneficial for you to eat more bananas and apple in it. Both of these contain abundant potassium which is such an electrolyte that helps strengthen our body's immunity power.

4- There should be intake of plenty of seasonal fruits and oranges and lemon when there is viral fever, they contain high amounts of Vitamin C and Vita carotene which strengthen our body's immunity power. Dry Fruit consumption is very beneficial in viral fever. They contain a large amount of zinc which strengthens immunity power.

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