If you want to live a healthy life then you must be sure to consume juice. Many people like to drink packed fruit juice. So some people like to drink the juice made at home. But we tell you that packed juice no matter how good quality it be, it cannot have any competition with fresh fruit juice.

But if you consume the juice made at home then it is very beneficial for your health. But you need to take care of some things before making fruit juice at home.

1- If you want to be healthy, then after making the juice, do regular cleaning of the juicer, otherwise the bacteria can breed in it. From which these juices become harmful to us. Therefore it is very important to clean the juice maker daily.

2- Some people add sugar to it before consuming fruit juices. But by doing so the level of sugar in the body increases. Therefore, the intake of juice should always be done in a natural form.

3- If you drink juice every day, keep in mind that it is always fresh juice that is consumed. It is not right to store the juice and drink it later. It is no use for drinking the juice stored in it.

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