Lychee is a sweet and very tasty fruit found in summer. It is also very beneficial for health. It is found in abundance of carbohydrate, vitamin C, vitamin A and B complex. Apart from this, mineral like potassium, calcium, magnesium, phosphorus and iron are also found.

1- Potassium, found in lychee, treats blood pressure by controlling heart beat and blood circulation, which reduces the risk of heart disease and heart attack.

2- You can also use lychee to reduce your weight. In this, there is a considerable amount of fiber that keeps the hunger in control for a long time after eating. In this way you can control your weight.

3- It has been suggested in a research that due to being rich in vitamin C, lychee has the properties of preventing breast cancer. If it is consumed on a regular basis, cancer cells in our body can not grow much. There are plenty of antioxidants found in lychee. Vitamin C contained in it also helps in making blood cells in our body and in absorption of iron.

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