Everyone knows that green tea is very beneficial for our health, there are plenty of nutrients available in Green Tea which protect our body from many diseases, if you drink three cups of green tea in a day, then you can avoid many types of health related problems.
But if you are consuming green tea then it is important to take care of some things so that your body can get all the benefits.
1- If you consume three cups of green tea in one day, then all types of toxins are released from your body so that kidneys and liver are always healthy.
2- Green tea consumption is also beneficial for patients with sugar, by drinking it, the level of sugar in your body is always in control.
3- There is no calorie intake in it because of which Cholesterol remains in control.
4- There are plenty of amino acids in green tea that strengthen our brain capacity.
5-It also contains plenty of phosphorus, due to which drinking it strengthens teeth.
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