If you want to reduce your weight in just 6 days, then we are going to tell you about some tips with that you can easily reduce your weight. All you have to do is follow the tips that we have told with utmost sincerity.

1- To lose weight, firstly, reduce the use of salt in your diet; excessive salt intake is the biggest cause of weight gain. That's why you also have to reduce the amount of salt in the food.

2- Avoid fast foods. These food work to increase the amount of fat in the body. Include protein rich foods in your diet. Just like beans, eggs and nuts etc.

3- To lose weight, milk intake must be stopped, drinking milk can also lead to bad digestion. Instead, you can consume other things made from milk.

4- Take citric fruits daily. Citrus fruits are very helpful in reducing weight, that is because they get energy.

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